Healthy Vegetable Juice – Creamy Carrot

Are you looking for healthy vegetable juice recipes? Look no further; this carrot juice recipe is the perfect mix of sweet and creamy.  This recipe is below 120 calories and is mostly vegetables. The creamy texture comes from a small amount of soy milk.  The soy milk provides added protein…

FREE UPCOMING GUIDEBOOK RELEASE

We are pleased here at Wise Mind Guru to announce our first guidebook release in the upcoming weeks. This guidebook is called Jump-starting Your Change. Have you ever had to jump-start your car, because the battery was dead? This guide is designed to jumpstart your decision…

Healthy Lifestyle During Illness?

Can you maintain a healthy lifestyle when you are ill? The idea of being healthy when ill almost sounds like a paradox. It seems absurd. How can two opposite things coexist? To answer that question we must first look at the definition of a healthy lifestyle. A healthy lifestyle is…

Eating Healthy While Traveling

Traveling is fun and exciting. However, it can lead to old eating habits that you may have spent a lot of time trying to break. How can you stay healthy while on the road or in the airport? Today I am going to share ten tips to eating well while…

Learn To Let Go

You must let go of the past to reach your goals of a healthy lifestyle. Many of you have tried to live a healthy lifestyle many times in the past. You may have tried multiple diets, workout plans, supplements, and personal trainers. However, you were not successful or if you…

Health Goals Decreased By Your Internal Resistance ?

Resistance is the withholding of acceptance or the inability to conform to something. Are there things in your life that you want to improve to enhance your health? Are there specific behavioral changes or exercises that you disagree with wholeheartedly even though there is a multiple of evidence stating it…

Coping Skills To STOP Emotional Eating

Let’s face it. Emotional eating often causes overeating. Then overeating leads to increased weight or poor health. So how do you stop emotional eating? One way is to amp up your coping skills when you are under increased stress, depressed, or frustrated. Today I am going to give…

What’s YOUR Reason?

Why do you want a healthy lifestyle? Why do you want to be thinner or more fit? Finding your reason is essential for keeping your motivation when times get rough and it becomes difficult to continue on your fitness journey. Everyone has an individual reason, and it should be personal…

GOAL SKINNY?

As we come to the close of a new year, many people are making their New Year resolutions. Getting skinny is often found amongst that list of resolutions.  Is one of your goals getting skinny this year? What is skinny to you? Is it a certain weight or a certain…

Giving up? Tips to keep going

Are you ready to give up?  Have you had THOUGHTS of quitting? Do you THINK your goals are not met? Are you tired of fighting for what seems to be for nothing? I want to let you in on a secret;  everyone FEELS like quitting sometimes. Luckily, feeling like quitting…